Confidence, Built From the Inside Out, where fat loss works with your body - not against it
A results-driven method grounded in science, led by coaches who genuinely care - and supported by a community like no other.
OVER 10 YEARS INDUSTRY EXPERIENCE
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OVER 500+ BODIES TRANSFORMED
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2000+ FLEXIBLE RECIPES
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ALL IN ONE EASY TO USE APP
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TAILORED TO YOUR BODY AND PROGRESS
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OVER 10 YEARS INDUSTRY EXPERIENCE - OVER 500+ BODIES TRANSFORMED - 2000+ FLEXIBLE RECIPES - ALL IN ONE EASY TO USE APP - TAILORED TO YOUR BODY AND PROGRESS -
Is this you?
Relationship with Food
You want to learn how to have a good relationship with food instead of following the same restrictive patterns.
Mindset Shift
You want to change your mindset from restrictive to positive and build lasting confidence.
Tailored Training
You want to follow a training program designed specifically for you to assist with real results.
Sustainable Results
You are sick of the fad diets and want to finally keep the weight off for good.
Wondering which service is right for you?
Select Your Option:
Premium 1:1 Coaching
The full experience
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Best for you if…
You want a highly personalised, high-touch coaching experience
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Coaching support
1:1 with your own dedicated coach
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Personalisation
Fully customised to your body, food preferences, lifestyle, and physiology
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Meal Plans
Includes personalised meal plans tailored to you
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Check-ins
Regular 1:1 check-ins with real-time adjustments
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This season suits
Women ready for precision, optimisation, and deeper support for optimal results
Collective Phase
Flexible structure
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Best for you if…
You want structure, momentum, and support in a lighter, more flexible format
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Coaching support
Group-based support with fortnightly check ins
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Personalisation
Personalised calories/macros within a proven framework
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Meal Plans
No meal plans included just your targets adjusted fortnightly
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Check-ins
Fortnightly check-ins and progress feedback
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This season suits
Women wanting an effective plan to follow without overwhelm or confusion
Premium 1:1 Coaching
A 1:1 coaching experience with your own dedicated coach, tailored to your food preferences, lifestyle, and the unique needs of your body. Training, nutrition, and support are fully customised to you and how your body responds - not a one-size-fits-all plan.
More than a program, this is a complete coaching experience designed to transform your body, mindset, and relationship with food, helping you achieve lasting results without sacrificing your lifestyle.
WHAT'S INCLUDED?
Your health. Your goals. Our full support.
The Collective Phase Intake
Only 4 times a year, we open the doors to our empowering, one-of-a-kind community through The Collective Phase.
This group coaching experience gives you the chance to practice the exclusive Female Collective Method and double down on your goals with structure, support, and accountability - without the 1:1 support and customisation in Premium coaching.
HOW DOES IT WORK?
You’ll choose your path from Sculpt (to build and shape) or Shred (to lean down and burn fat), and follow our proven method in a self-guided yet supported way.
WHAT'S INCLUDED?
Find The Right Fit
You’ve got goals. We’ve built pathways to support them.
From restrictive diets and obsession to food freedom and true quality of life, Rachael knows exactly what it feels like to be stuck in the all-or-nothing cycle—counting every calorie, avoiding "bad" foods, and feeling like her entire life revolved around food and exercise. She spent years chasing the “perfect” body, thinking that being smaller would finally bring confidence. But after dieting herself into exhaustion, feeling weaker than ever, and realising she was worse off both physically and mentally, she knew something had to change.
Meet our Founder
Rachael Toohey
Little did she know, the real transformation had nothing to do with willpower and everything to do with education, self-trust, and learning how to properly fuel her body. As she let go of restriction and started focusing on strength, everything shifted. Training in the gym stopped being about punishment and became a way to build resilience—not just physically, but in every area of life. Through this journey, she discovered that looking after her body wasn’t about sacrifice—it was about creating a lifestyle she actually enjoyed.
Now, as a Sports Nutritionist (and your ultimate hype bestie), Rachael helps women break free from the same toxic patterns, step into confidence, and build a lifestyle that feels as good as it looks. No more second-guessing. No more "starting over" every Monday. Just real, sustainable change—inside and out.
Apply now for Premium 1:1 Coaching
Real Women, Real Results
Still not sure which option is right for you?
Book a complimentary consultation with Rachael, and we’ll help you choose the level of support that best fits your goals and current season.
