REWRITE THE RULES.
RECLAIM YOUR BODY.
JOIN THE MOVEMENT.
The Transformation Built on Freedom Over Restriction. Join The Method That Changes Everything, For Good!
OVER 10 YEARS INDUSTRY EXPERIENCE
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OVER 500+ BODIES TRANSFORMED
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2000+ FLEXIBLE RECIPES
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OVER 10 YEARS INDUSTRY EXPERIENCE - OVER 500+ BODIES TRANSFORMED - 2000+ FLEXIBLE RECIPES -
Join the Collective
Empowering women with a stronger sense of self worth, enticing them through confidence, strength and health.
WORKOUT PROGRAMS
Train for your goals! Our programs are designed to suit your personal experience based on the details you provide when you start.
NUTRITION PLANS
Eat to fuel your performance and your best self with the foods you love and enjoy, with freedom and flexibility.
ACCOUNTABILITY & SUPPORT
Stay on track with your goals and habits! We support you every step of the way.
Is this you?
You want to learn how to have a good relationship with food instead of following the same restrictive patterns.
You want to change your mindset from restrictive to positive.
You want to follow a training program designed for you to assist with results.
You are sick of the fad diets and want to finally keep the weight off.
Find The Right Fit
Premium 1:1 Coaching
This is more than a plan - it’s a complete coaching experience designed to transform your body, mind, and relationship with food. If you’re tired of fad diets, feeling low in energy, or stuck in cycles of self-sabotage, our proven method shows you how to fuel your body properly, build confidence, and achieve lasting results without sacrificing your lifestyle.
WHAT’S INCLUDED?
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Personalised calories/macros so you can eat the foods you love while reaching your goals.
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Structured workouts with exercise demos, warm-ups, and recovery plans to keep you progressing safely.
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Stay accountable with ongoing feedback, motivation, and guidance whenever you need it.
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Access to our library of workshops, recipes, e-books, plus monthly webinars and community events.
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A coaching team committed to making health fit into your life, not take it over.
Your health. Your goals. Our full support.
The Collective Phase Intake
Only 4 times a year, we open the doors to our empowering, one-of-a-kind community through The Collective Phase.
This group coaching experience gives you the chance to practice the exclusive Female Collective Method and double down on your goals with structure, support, and accountability - without the 1:1 support and customisation in Premium coaching.
HOW DOES IT WORK?
You’ll choose your path from Sculpt (to build and shape) or Shred (to lean down and burn fat), and follow our proven method in a self-guided yet supported way.
Meet our Founder
From restrictive diets and obsession to food freedom and true quality of life, Rachael knows exactly what it feels like to be stuck in the all-or-nothing cycle—counting every calorie, avoiding "bad" foods, and feeling like her entire life revolved around food and exercise. She spent years chasing the “perfect” body, thinking that being smaller would finally bring confidence. But after dieting herself into exhaustion, feeling weaker than ever, and realising she was worse off both physically and mentally, she knew something had to change.
Little did she know, the real transformation had nothing to do with willpower and everything to do with education, self-trust, and learning how to properly fuel her body. As she let go of restriction and started focusing on strength, everything shifted. Training in the gym stopped being about punishment and became a way to build resilience—not just physically, but in every area of life. Through this journey, she discovered that looking after her body wasn’t about sacrifice—it was about creating a lifestyle she actually enjoyed.
Now, as a Sports Nutritionist (and your ultimate hype bestie), Rachael helps women break free from the same toxic patterns, step into confidence, and build a lifestyle that feels as good as it looks. No more second-guessing. No more "starting over" every Monday. Just real, sustainable change—inside and out.
Apply now for Premium 1:1 Coaching
Rachel Toohey
Real Women, Real Results
Book 1:1 Consultation with Rachael
Join our community - A safe space for all women, everywhere and anywhere in the world.
