Online Coaching
Build your best body without sacrificing your happiness in the process. Ditch your food fears & fad diets, and discover freedom, flexibility, and balance as you achieve your best results.
Are you this girl?
You want to learn how to fuel your body right instead of having low energy and feeling confused with nutrition.
You want to improve your relationship with food.
You want to build a mindset that will allow you to break through your self-sabotage and achieve your goals.
You are sick of the fad diets and want to find an approach that sticks.
You have tried everything and it's not working.
With The Female Collective, you can achieve all of this and more without sacrificing your happiness in the process. We stand by the motto that health is supposed to fit our lifestyle, not take it over.
Online Coaching
WHAT’S INCLUDED?
TFC TRAINING APP
You want to learn how to fuel your body right instead of having low energy and feeling confused with nutrition.
CUSTOM NUTRITION
Customised calories based on goals. Eat all the foods you love and improve your relationship with food.
CUSTOM TRAINING PROGRAMS
Receive custom training programs based on your goals and training experience. Progress is guaranteed as you log your weights every session.
WARM-UPS AND RECOVERY
Access detailed warm-ups and recovery programs to reduce the risk of injury while training.
WEEKLY CHECK-INS
Receive check-ins where your coach will assess data, communicate and encourage you to achieve your best results and stay accountable.
EXERCISE VIDEOS
Access video demonstrations for each exercise so you can use proper form and technique to maximise time in the gym and improve confidence.
EDUCATION PORTAL
Access to a library of educational resources including workshops, recipes and e-books to enhance your knowledge and promote sustainable results.
DIRECT COACH ACCESS
Have your coach at the tip of your fingers throughout the week to navigate road bumps and difficult days. Get industry-leading advice around your journey.
Your Health, Your Goals, Our Full Support
Specialists in nutrition with a strong focus on a balanced whole foods approach
Access to in person TFC Community events on the last Saturday of every month
Monthly webinars with guest speakers that will add value to your journey
Access to a team of coaches to guide and support you through your journey
How to start with TFC
STEP ONE:
Click the button below to book a call with our team to discuss which package is best suited for you and your goals.
STEP TWO:
Receive access to your program in the TFC training app.
STEP THREE:
Start your journey to achieving your best self.
THE FEMALE COLLECTIVE APP
GET ACCESS WHEN YOU SIGN UP! EVERYTHING YOU NEED IN ONE SPOT.
NUTRITION SUPPORT
Customised calories based on goals. Eat all the foods you love and improve your relationship with food.
Speed up results by improving nutrition accuracy!
THE PORTAL ACCESS
Easy-to-use app, basically a PT in your pocket. Instant messaging & support between check-ins.
Exclusive client experience portal to learn how to integrate healthy change weekly!
EDUCATION
Use proper form and technique to maximise time in the gym and improve confidence. Video demos and a written explanation of the technique for each exercise. Personalised technique feedback. Detailed warm-ups and recovery programs to reduce the risk of injury while training.
DIRECT COACH ACCESS
Progress is guaranteed as you log your weights every session for your coach. Feel proud as you achieve your best results, checking in regularly and staying accountable. Accountability overall to nutrition and exercise as your coach can assess data, communicate and encourage.
THE FEMALE COLLECTIVE
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THE FEMALE COLLECTIVE -
REAL Women, REAL Results
Meet your coaches
RACHAEL TOOHEY
What started out as a goal to change and transform an appearance turned into the fire that was needed to fuel performance, passion and purpose as the carry over benefits of a strong, healthy and happy body spilled over into all areas of life.
We enrich the quality of our clients’ lives through lighting the fire that burns so bright when you are happy, healthy, radiant and glowing. At work, at home, in the gym, alone, with loved ones, we are The Female Collective.
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Cert 3 & 4 in Fitness
Accredited Sports Nutritionist
BROGAN
I’m Brogan, a certified Nutrition Coach passionate about helping women embrace flexible dieting and create a balanced lifestyle.
Through my own weight loss journey, I’ve been inspired to help other women reach their health goals with a non restrictive approach. If you’ve tried all of the diets and feel like you’re getting nowhere, I’m here to teach you the tools and habits to reach your goals as well as get sustainable long term results.
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Accredited Sports Nutritionist
Book your call with our team
Speak with us to see what program is best for you. Packages for everyone are available.