ONLINE COACHING
Build your best body without sacrificing your happiness in the process. Ditch your food fears & fad diets, and discover freedom, flexibility and balance as you achieve your best results.
Specialists in nutrition with a strong focus on a balanced whole foods approach
Access to in person TFC Community events on the last Saturday of every month
Monthly webinars with guest speakers that will add value to your journey
Access to a team of coaches to guide and support you through your journey
Are you this girl?
You want to learn how to fuel your body right instead of having low energy and feeling confused with nutrition.
You want to better your relationship with food.
You want to build a mindset that will allow you to break through your self-sabotage with achieve your goals.
You are sick of the fad diets and want to find an approach that sticks.
You have tried everything and it is not working.
PICK YOUR COACH
COACH RACHAEL
As the founder and head coach of The Female Collective, Rach has 8 years of coaching experience helping more than 300 women within this time.
Specialising in Custom Programming and Nutrition, Rach can guarantee your results in your body and overall well-being.
Rach works on application only for beginners to advanced athletes.
COACH BREA
Being a long-term client of The Female Collective herself, Brea has now become one of our TFC coaches. Brea specialises in Nutrition and Recipe Creation.
Brea is passionate about guiding you to make healthier daily habits and behaviours while enjoying the process.
If you are just starting your journey, or feeling a bit stuck with your nutrition, Brea is the coach for you.
THE FEMALE COLLECTIVE
-
THE FEMALE COLLECTIVE -
REAL women, REAL results.
WHAT’S INCLUDED IN ONLINE COACHING?
NUTRITION SUPPORT
Customised calories based on goals. Eat all the foods you love and improve your relationship with food.
Speed up results by improving nutrition accuracy!
THE PORTAL ACCESS
Easy-to-use app, basically a PT in your pocket. Instant messaging & support between check-ins.
Exclusive client experience portal to learn how to integrate healthy change weekly!
EDUCATION
Use proper form and technique to maximise time in the gym and improve confidence. Video demos and a written explanation of the technique for each exercise. Personalised technique feedback. Detailed warm-ups and recovery programs to reduce the risk of injury while training.
DIRECT COACH ACCESS
Progress is guaranteed as you log your weights every session for your coach. Feel proud as you achieve your best results, checking in regularly and staying accountable. Accountability overall to nutrition and exercise as your coach can assess data, communicate and encourage.
NUTRITION COACHING
Feel empowered and take back your food choices
Our nutrition coaching has been designed to help you take back your life and thrive rather than survive.
With daily access to our in-house nutritionist Brea, you will have guidance with all the road bumps you endure on your journey.
We stand by the motto that health is supposed to fit our lifestyle, not take it over. And you will learn how to adapt your life and incorporate long-lasting wellness.
WHAT’S INCLUDED IN NUTRITION COACHING?
CUSTOM NUTRITION
Customised calories based on goals. Eat all the foods you love and improve your relationship with food.
Speed up results by improving nutrition accuracy!
NUTRITION RESOURCES
Access to a library full of nutritional resources including workshops, recipes and educational e-books to enhance your knowledge and promote sustainable results.
We inspire you to be creative and enjoy your food.
COACHING SUPPORT
Have your nutritionist at the tip of your fingers throughout the week to navigate road bumps and difficult days.
Our coaches specialise in female nutrition coaching and will supply you with industry-leading advice around your journey.
BOOK YOUR CALL WITH OUR TEAM
Speak with us to see what program is best for you. Packages for everyone are available.